My Actifit Report Card: November 16 2023

in Actifit22 days ago

Hi to all my actifiters friends around the world, how are you doing today? i am hoping that you are all healthy and fine, today i want to share my activity.
Yeah same as usual my activity is around putting my wife and son in school then returned home working daily making cement pot and then today i am going to coffe road stall first before time to pick up my son from school, i need some caffein to boost my mood and my strengh today and i need to talking to stranger that i met in coffe roadstall. just talking randomly to stranger make me feels like a no brain person because i need some news and new expereience from them. and then time to pick up my son. after returned home, i got asked by my wife to take a picture of my son that got finishing his breakfast that he got for school and that is vegetables since my son loving so much with veggies so it is not a problem to him, but many kids in his school does not liking vegetables at all and because of that my son got star badge (DIY from his teacher) due to finishing his food today.

after that i am preparing lunch and my skn eating not much and i understand that he is still full i guess. after i am done eating lunch i am back to work and my son playing with his toys. then time to pick up my wife got home taking a shower eating dinner and of course playing games until sleepy. relax i am playing games that NFT gaming so i can earn some of money towards it. thats why my wife did not mad if i am playing so much in night.
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Daily Activity, House Chores
180 cm
81 kg
Body Fat


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Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L4
+ 25 AFIT
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