Sunday Funday Activity and Prep Run at Celebration, Florida
Sunday, November 19, 2023
After a great workout at OTF Apopka yesterday, Tiffany and I chose to stay closer to home for our Sunday Funday prep run this weekend.
We have a 5K and 10K running events completed this season so far and have our third event coming up in December where we will be running a 5K in Mount Dora, Florida.
Tiffa and I are a bit sore at this point, but we keep to our routines and schedules as much as possible and that’s prep runs allow us to give treadmill running a break while running on pavement since running events are always outdoors.
Today’s strategy was to integrate some walking recoveries and photo walk. We totaled about 3.7 miles.
As the running event gets closer I make sure to do a full 5K run without any breaks so that I keep my endurance in tact.
It’s also why certain Orangetheory templates with longer run blocks help a lot as well.
Most of our prep runs this season has been at various Walt Disney World resort locations today we kept it close and ran in the Celebration area which is about 20 minutes from our home.
It’s a beautiful area and here are some of the photos of the day:
Pre- Prep Run Selfie
The trail, neighborhood and awesome photo opportunities
Some fun shots
Post Activity Selfie
This season’s previous prep runs:
Sunday Funday Prep Run: Disney Boardwalk About Orangetheory Fitness (OTF)
Actifit Report Card: September 10 2023
About Orangetheory Fitness (OTF)